Mindfulness Coaching and Yoga for young people

** If your child is unable to attend one of the sessions, please send us a message - we can accommodate one missed session and will adjust the cost for you **

Mindfulness is practised to help anxiety and to enable us to create moments of calm, and the gentle physical movements of yoga calm the body.

These sessions will all be held in the Puresoul studio - with spacious seating area and gardens. We also have the beauty of the immediate surroundings to use for walking meditation or being in the fresh air.

8 spaces, a luxury, personal experience for young people aged 14 to 19 years. No previous experience of mindfulness or yoga is necessary. Cold naturally flavoured waters and herbal teas will be served and our approach is caring, compassionate (and we do have a bit of fun too)

Detailed information on this course that stretches over a 12 week period (sessions are fortnightly on a Friday) may be found HERE

8 spaces available in total