About the Soul Corner Library
Chapters and Track Lists Explained
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Inspired by the practice of hypnotherapy, Arrive uses visualisation and sensory descriptions to bring you somewhere.
We use your imagination, this is a place created in your mind. Being brought to a special relaxing place slows the brain waves, calming the mind and body. This technique is used in hypnotherapy and eases the mind and body into a restful state prior to engaging with more therapeutic content.
I have so far created one beautiful place for you to imagine being. This is an old Spanish finca (a traditional country dwelling) and its grounds - a guided visualisation, a threshold into a Balearic world.
Warm stone, pine trees, shade, sea air and guided imagination come together in immersive audio journeys and a hint of Balearic Beats. This first chapter is to help you leave the outside world behind and gently arrive at Soul Corner.
Balearic Arrival Tracks:
01 The Finca
02 Inside the Finca
03 The Grounds
04 The Pines
05 La CalaMy vision is to create more beautiful places to imagine being - from waterfalls, to mountains to gorgeous landscapes. It takes time to create, edit and produce tracks so thank you for your patience!
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Once you’ve arrived, come back into your body. Ground includes relaxation, sensory awareness and embodied practices to help you settle the nervous system, soften the mind and feel held by the ground beneath you.
Tracks included so far:
01 Body Relaxation
02 Drift into SleepMore Ground tracks are on their way - from Chakra Balancing to Aromatherapy
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Following Arrival or Ground or even as a discrete practice, Breathe is all about your breath.
Through the sounds of gentle rain, the quiet of the forest, the waves and Balearic rhythm, these tracks guide you into steadier breathing, spaciousness and calm.
Tracks included
01 Breathing with Rain
02 Forest Breathing
03 Breathing with Waves
04 Balearic Beats: Rest with the Rhythm -
Held is a chapter that brings a tender space for harder moments. Voice-led therapeutic support for sadness, overwhelm, grief, anxiety and emotional sensitivity - helping you feel accompanied, steadied and safely met.
Tracks included so far have all been inspired by, and guided by, real people with my deep thanks:
01 A Space for Sadness
02 For Emotional Overwhelm
03 Living with a Highly Sensitive Nervous System
04 Caring for Grief
05 Easing AngerThis list will grow as I have time to create and record more of them for a broader range of emotional difficulties
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If you are seeking change or inspiration for growth Become is a chapter designed for inner work. Therapeutic journeys for confidence, boundaries, self-acceptance, self-compassion and conscious living - helping you connect with the person you are becoming or would like to be.
Tracks included
01 Held in Your Own Voice
02 Quietly Confident
03 Caring for Boundaries
04 Permission to Let Go of Busyness
05 Imagine the Person You Are Becoming
06 Self-Acceptance
07 Self-Compassion
08 Living ConsciouslyFurther tracks will be recorded and added to this list.
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Reflect is a space to pause after the practice. Gentle prompts and reflective journeys set within the Soul Corner landscape - helping you notice what has shifted and carry the experience into everyday life.
There is one track included so far:
01 Reflect on the Terrace by the FincaProduction of the following tracks is underway…
02 Beachside Reflections
03 Pause by the Pool
04 Clarity in the Finca -
Soma is a chapter of body-based practices with accompanying audio guidance, designed to support stillness, sensation and slow, grounded movement - helping you listen inward, soften through the body and reconnect through felt experience.
Practices included
01 Low Flow - an illustrated grounded practice of slow, gentle, easing movement.
02 Yin - a slow stretching practice for softening into sensation and space.
03 Restorative - a deeply restful practice for stillness, support and nervous system ease.These practices are videos to stream
