If you feel in need of individual support, these sessions are designed to rebalance your nervous system, compassionately explore the stresses and strains you’re managing, help you feel soothed, and more confident in caring for yourself with breathwork, gentle yoga and meditation at home.  

Book as a one off, occasionally, or at an interval that suits you

2 hrs 15 mins: £96

 

Jude uses all of her qualifications and skills during these sessions to guide you towards soothing calm and identifying how to support your needs and wellbeing at home . A typical session will follow this schedule:

 

• Therapeutic Talking (60)

• Restorative breath-work (15)

• Somatic yoga with aromatherapy and guided meditation (45)

• Reflection/creating self-care (15)
  
  

**These sessions are confidential and guided by the ethical frameworks of Jude’s professional qualifications and accredited registrations.**

If you have any questions please just ask - these sessions are suitable for everybody and will be tailored to individual needs. 

Please book appointments via Jude directly by texting/whatsapp 07544773114